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We're here to help you optimize your health and vitality.

Areas of Expertise

Board Certified Holistic Health Practitioner, AADP
Functional Diagnostic Practitioner
B.S. Nutrition and Dietetics
Fitness Professional
Published Author

Our Mission is to help you optimize your health and vitality by removing hidden stressors, replacing bad habits with good habits, rebuilding gut health, replenishing vital nutrients to rebuild you to the best version of yourself. This is our passion and this is our mission.​

We do this by providing you with the tools and education to take your health back into your own hands through our Five Pillars of Wellness.

  • Supportive nutrition

  • Stress reduction and identification

  • Sleep hygiene

  • Stimulation of blood flow

  • Supplementation where needed

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Free Consultation

Book a free 30 minute Discovery Call today.

Testimonials

I came to Jud based on a referral having been released from ER months prior with a 25% lung capacity. He has proven results through his knowledge, innovation and skillful training in my journey to extraordinary health and wellness to once again running competitively. He is extremely focused with personalized meal plans and lifestyles.

Anne Peoples

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DISCLAIMER: The information of this website is for educational purposes only. It is based on the personal and professional experiences of the author and should not be taken as professional medical advice or used as a substitute for medical care.  No statements contained herein have been evaluated by the Food and Drug Administration. In Addition, nothing on this website is intended to diagnose, cure, treat or otherwise mitigate any disease. If you need a medical diagnosis you are encouraged to seek the advice of a qualified medical doctor.  We advise that you consult with your physician before making any exercise or dietary changes or taking and nutritional supplements.